The book Plyometric Training in Soccer is an important addition to sports literature, as it records for the first time the plyometric exercises applicable to soccer.

With the aim of enhancing the quality of training sessions, an extensive photographic and video documentation of the 40 most essential and modern plyometric exercises has been undertaken. Each exercise includes a reference to its level of difficulty and at which stage of the soccer season it is advisable to integrate it into training.

These exercises have direct applications and many positive effects on training programs, both in soccer academies and in men's and women's soccer teams. It is aimed at all soccer coaches and clearly outlines how the team can benefit from plyometrics by significantly increasing speed, explosiveness, power, neuromuscular coordination, and specific soccer ability.

IMPORTANT: All exercises have been video recorded for better understanding by the readers of the book. Along with the book, the reader receives a code to view all exercise performances. A simple internet connection and any device (smartphone, tablet, computer) are required.