The millet from the company Bio Agros is a good source of plant protein, rich in B-complex vitamins, particularly niacin, folic acid, and B6. It contains iron, calcium, potassium, magnesium, copper, and zinc. It does not contain gluten, so it can replace wheat in the diet of individuals who suffer from celiac disease or other forms of wheat allergy. The magnesium protects the heart by reducing the risk of heart attack, lowers high blood pressure, and decreases the frequency of migraine attacks.