How to Look and Feel Great

We cannot escape aging – but we can certainly slow down the aging process. This book shows you how to age beautifully and gracefully, maintaining your youthful vitality and good health for as long as possible.

In the first part, Dr. Sarah Brewer's twenty steps provide scientifically backed advice on nutrition and lifestyle to help you stay healthy and continue to be beautiful and feel great as you age.

If you notice signs of increased aging in certain parts of your body, move on to the second part. Here you will find more specialized information regarding activities, trace elements, vitamins, and other supplements that will offer you the necessary anti-aging benefits.

Now you can live longer and look younger.

OVERCOMING AGE

PART ONE: Twenty Simple Steps

1. Eat fruits
2. Eat vegetables
3. Eat legumes
4. Eat garlic
5. Eat nuts
6. Eat fatty fish
7. Enjoy a glass of red wine
8. Eat health chocolate
9. Consume olive oil
10. Drink tea
11. Eat less
12. Maintain a healthy weight
13. Exercise daily
14. Quit smoking
15. Be more social
16. Think positively
17. Get some sunlight
18. Sleep well at night
19. Use dental floss
20. Consider dietary supplements

PART TWO: A Tour of the Body

• Heart
• Circulatory system
• Brain
• Eyes
• Hearing
• Taste and smell
• Teeth and gums
• Intestine
• Liver
• Pancreas
• Lungs
• Kidneys
• Bones
• Joints
• Muscles
• Skin
• Hair
• Breasts
• Bladder
• Prostate
• Fertility
• Sexual function

Sources

Index