• Refreshing gel that has a consistency more like a sports drink, so unlike other gels, you don't need to drink additional water with it. 
• This makes it a good choice for beginners trying gels for the first time. 
• Easy to open and swallow, each sachet provides 23g of carbohydrate energy and 30mg of caffeine.
• With real fruit juice for a light, refreshing taste.
• Designed to be taken before and during exercise. Suitable for vegetarians and vegans.

• Break the top of the sachet and drink the gel directly from the packet. 
• Drink up to three sachets per hour during exercise, less if you are also using a sports drink.
• You do not need to drink additional water with it, but during exercise it is important to stay hydrated, so we recommend using this product alongside an isotonic drink.

Warnings - Precautions:

• Contains caffeine. 
• Not recommended for children or pregnant women. (45mg / 100g).

Berry:

66 g provide on average:

• Energy 404 kj / 95 kcal
• Fat 0 g
• of which saturates 0 g
• Carbohydrate 23 g
• of which sugars 3.3 g
• Protein 0 g
• Salt 0.07 g
• Caffeine 30mg

Water, Glucose Syrup, Maltodextrin, Fruit Juice Concentrate (Raspberry 1%, Blackcurrant, Blueberry 0.2%), Acidity Regulators (Sodium Citrates, Citric Acid, Malic Acid), Caffeine, Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavourings.

Citrus:

66 g provide on average:

• Energy 404 kj / 95 kcal
• Fat 0 g
• of which saturates 0 g
• Carbohydrate 23 g
• of which sugars 3.3 g
• Protein 0 g
• Salt 0.07 g
• Caffeine 30mg

Water, Glucose Syrup, Maltodextrin, Fruit Juice Concentrate (Orange, Lemon 0.2%, Lime), Acidity Regulators (Sodium Citrates, Citric Acid, Malic Acid), Caffeine, Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavouring.