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Ασκησιολόγιο στην προπόνηση με βάρη, Ways and methods of training
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Ασκησιολόγιο στην προπόνηση με βάρη, Ways and methods of training

Author: Stayros Dedoukos

This book contains the essential information you need to know if you are exercising or wish to work out with weights.

It analyzes and outlines over 400 exercises that you can perform either at the gym...

This book contains the essential information you need to know if you are exercising or wish to work out with weights.

It analyzes and outlines over 400 exercises that you can perform either at the gym or at home, using conventional equipment and instruments (bars, dumbbells, etc.).

It also informs you about training systems (methods), offers useful tips,...

See full description See full description
  • Release Date 9/2002
  • Number of pages Number of pages 335
  • Cover Cover Soft
  • Year of publication Year of publication 2002
  • Publisher Publisher Athlotypo
  • See all
Genre: Sports
19 50 €
Delivery by Thu, 25 Jun
14,00 €   shipping cost
Sent from Greece
From Sportbook 4.9 (4)
4.9 (4 reviews)
Greece
20+ pieces
See Books on the page of Sportbook
Product report

Description

Description

This book contains the essential information you need to know if you are exercising or wish to work out with weights.

It analyzes and outlines over 400 exercises that you can perform either at the gym or at home, using conventional equipment and instruments (bars, dumbbells, etc.).

It also informs you about training systems (methods), offers useful tips, answers many of your common questions, and suggests the best possible ways to create your own effective program or improve the one you are currently doing.

If you are exercising or want to work out with weights, whether you are a "casual" trainee or a competitive athlete, this book can satisfy your need to "learn more" and help you achieve the results you desire, without risking your physical integrity with dangerous exercises and without wasting your time with wrong choices.

[Excerpt from the text on the back cover of the edition]

Manufacturer

Manufacturer Details

Warnings & Safety Information
See full description

Specifications

Specifications

Author
Stayros Dedoukos
Publisher
Athlotypo
Language
Greek
Subtitle
Ways and methods of training
Cover
Soft
Number of Pages
335
Release Date
9/2002
Publication Date
2002
Dimensions
17x24 cm
Award
-
ISBN-13
9789607378378

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (2)

Reviews

4.0
2
4.0
Review this product
  1. 5 stars
    0
  2. 2
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
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Review this product
  • giannis.koutsouklakis
    4
    giannis.koutsouklakis

    If you overlook the poor depiction of exercise sketches, it is an excellent book. I highly recommend it

    Translated from Greek ·
    Did you find this review helpful?
  • xadamalas
    4
    3 out of 3 members found this review helpful
    xadamalas

    The book is very good overall. It is well-written and detailed in describing the basic exercises, accompanied by simple sketches (don't expect anything crazy, but they help) where various tips and points of caution are given. The book would be perfect if the chapter "basic elements of anatomy-kinetics" was also accompanied by images, so that the excellent text would be even more understandable and you wouldn't have to search on Google for images. In the programs, it suggests full body and upper/lower without having variety and other examples (e.g. push/pull, etc.) for ideas, while explaining some basic training systems (circuit training, super sets, triple sets, etc.). Regardless, as I mentioned, it is a very good book overall.

    Something that surprised me is that there is no bibliography at the end. It's like telling us that the text is a virgin birth.

    Translated from Greek ·
    Did you find this review helpful?
  • giannis.koutsouklakis
    4
    giannis.koutsouklakis

    If you overlook the poor depiction of exercise sketches, it is an excellent book. I highly recommend it

    Translated from Greek ·
    0
  • xadamalas
    4
    xadamalas

    The book is very good overall. It is well-written and detailed in describing the basic exercises, accompanied by simple sketches (don't expect anything crazy, but they help) where various tips and points of caution are given. The book would be perfect if the chapter "basic elements of anatomy-kinetics" was also accompanied by images, so that the excellent text would be even more understandable and you wouldn't have to search on Google for images. In the programs, it suggests full body and upper/lower without having variety and other examples (e.g. push/pull, etc.) for ideas, while explaining some basic training systems (circuit training, super sets, triple sets, etc.). Regardless, as I mentioned, it is a very good book overall.

    Something that surprised me is that there is no bibliography at the end. It's like telling us that the text is a virgin birth.

    Translated from Greek ·
    3
  • See all

Description & Specifications

This book contains the essential information you need to know if you are exercising or wish to work out with weights.

It analyzes and outlines over 400 exercises that you can perform either at the gym or at home, using conventional equipment and instruments (bars, dumbbells, etc.).

It also informs you about training systems (methods), offers useful tips, answers many of your common questions, and suggests the best possible ways to create your own effective program or improve the one you are currently doing.

If you are exercising or want to work out with weights, whether you are a "casual" trainee or a competitive athlete, this book can satisfy your need to "learn more" and help you achieve the results you desire, without risking your physical integrity with dangerous exercises and without wasting your time with wrong choices.

[Excerpt from the text on the back cover of the edition]

Manufacturer

Manufacturer Details

Warnings & Safety Information
Author
Stayros Dedoukos
Publisher
Athlotypo
Language
Greek
Subtitle
Ways and methods of training
Cover
Soft
Number of Pages
335
Release Date
9/2002
Publication Date
2002
Dimensions
17x24 cm
Award
-
ISBN-13
9789607378378

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (2)

4.0
2
4.0
Review this product
  1. 5 stars
    0
  2. 2
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • giannis.koutsouklakis
    4
    giannis.koutsouklakis

    If you overlook the poor depiction of exercise sketches, it is an excellent book. I highly recommend it

    Translated from Greek ·
    Did you find this review helpful?
  • xadamalas
    4
    3 out of 3 members found this review helpful
    xadamalas

    The book is very good overall. It is well-written and detailed in describing the basic exercises, accompanied by simple sketches (don't expect anything crazy, but they help) where various tips and points of caution are given. The book would be perfect if the chapter "basic elements of anatomy-kinetics" was also accompanied by images, so that the excellent text would be even more understandable and you wouldn't have to search on Google for images. In the programs, it suggests full body and upper/lower without having variety and other examples (e.g. push/pull, etc.) for ideas, while explaining some basic training systems (circuit training, super sets, triple sets, etc.). Regardless, as I mentioned, it is a very good book overall.

    Something that surprised me is that there is no bibliography at the end. It's like telling us that the text is a virgin birth.

    Translated from Greek ·
    Did you find this review helpful?
  • giannis.koutsouklakis
    4
    giannis.koutsouklakis

    If you overlook the poor depiction of exercise sketches, it is an excellent book. I highly recommend it

    Translated from Greek ·
    0
  • xadamalas
    4
    xadamalas

    The book is very good overall. It is well-written and detailed in describing the basic exercises, accompanied by simple sketches (don't expect anything crazy, but they help) where various tips and points of caution are given. The book would be perfect if the chapter "basic elements of anatomy-kinetics" was also accompanied by images, so that the excellent text would be even more understandable and you wouldn't have to search on Google for images. In the programs, it suggests full body and upper/lower without having variety and other examples (e.g. push/pull, etc.) for ideas, while explaining some basic training systems (circuit training, super sets, triple sets, etc.). Regardless, as I mentioned, it is a very good book overall.

    Something that surprised me is that there is no bibliography at the end. It's like telling us that the text is a virgin birth.

    Translated from Greek ·
    3
  • See all
19,50 €
14,00 €   shipping cost