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The Passionflower is considered to be an herb with mild, yet particularly effective, calming action. It is thought to affect the central nervous system, addressing disorders such as anxiety, melancholy, overexcitement, and excessive nervousness. According to herbalists, consumption of Passionflower does not lead to addiction.
Some argue that the "calming" properties of Passionflower also have an effect on the muscles, while many writings suggest that consuming Passionflower may lower blood pressure. In many parts of Europe, such as Germany and Italy, the herb is used to relax "hyperactive" children.
Usage: Passionflower can be made into a decoction by boiling for 10-15 minutes in water (calculate that you will need 2-5g of herb per "cup" of beverage). You can consume up to 3 cups of Passionflower per day (morning, noon, evening before meals).
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