The mind is the strongest muscle and controls the body, stated Mr. Universe and seven-time Mr. Olympia (1970-1975, 1980) Austrian Arnold Schwarzenegger.

Everything is in the mind, and nothing is impossible when there is planning, organization, strong will, determination, and a vision, an ideal.

I wish the readers of the book great workouts and hope they one day fulfill their goals and dreams. Everything in life is achieved through struggles, blood, tears, and sweat.

Knowledge is power; on the contrary, half-knowledge is worse than ignorance.