• ...you want to understand how your childhood experiences affect your current life, your thoughts, and your actions.
• ...you feel that your fears and insecurities prevent you from living the life you want.
• ...you are looking for a practical, step-by-step system to heal old wounds and build your self-esteem.
• ...you are ready to meet, embrace, and heal your inner child in order to have healthier relationships.

This self-awareness guide will help you improve:

• Your understanding of the deeper causes of your problems, connecting them to your childhood experiences.

• Your self-esteem, by learning to give your inner child the love and security it lacked.

• Your relationships, as you will stop reacting based on childhood traumas and start functioning from your adult self.

• Your ability to manage your emotions and set healthy boundaries.

Stefanie Stahl has developed an extremely effective and practical method. Inside the book you will find:

• A clear and comprehensible approach that uses the metaphor of the “Shadow Child” (our wounds and negative beliefs) and the “Sun Child” (our positive sides).
• Identification of the 4 basic emotional needs (connection, autonomy, pleasure, recognition) and how their absence affects you.
• A wealth of practical exercises to discover your beliefs, strengthen your “Adult Self” and heal your inner child.
• A guide that works as a personal self-awareness workbook.