In our technocratic world, stress, self-interest, and haste have made us ignore the simple everyday things that beautify and give meaning to life; these bright Human Moments that fill us with love and happiness and for which it is truly worth living.

In this groundbreaking book, renowned author and psychiatrist Edward Hallowell generously shares with us his valuable personal experiences, as well as significant experiences that have marked the lives of other people. By revealing how to recognize these magical Human Moments that constantly manifest within us and around us, he teaches us how to keep them alive and to treasure them, drawing ongoing joy and existential fulfillment.