The modern way of life imposes a severe and persistent challenge on our mental world.

Anxiety, anger, depression, reduced self-esteem, and superficial relationships with those around us are just a few of the many problems we are called to face, often damaging our physical and mental health.

The "Immediate Solutions" is a unique manual of Psychological First Aid, created by two leading American psychologists.

Reliable and scientific, yet also offering completely applicable advice, which allows us to enjoy lasting health and well-being.

[Excerpt from the text on the back cover of the edition]