Excellent book. In a few words and sketches, it helps you deal with your crises. For me, it is a book-talisman that I read again and again.

Exclusively for those who experience panic/anxiety attacks. Quite objective, capturing most symptoms or - and thoughts. Whether it will help in dealing with it, I suppose it is subjective. Personally, I liked seeing how I look "from the outside" as the images are very close to reality.