Stop wishing. Start doing. Throughout your life, you have had parents, coaches, teachers, friends, and mentors urging you to leave excuses behind and overcome your fears.

What would you say if the secret to finding the confidence to elevate your life and career lies in knowing how to encourage yourself? Using the science of "habituation," shocking human stories, and impressive statistics from significant historical events, art, and business, Mel Robbins explains the power of a "five-second moment."

Then, she provides a simple tool that will help you bring out your best self. It only takes 5 seconds to use this tool, and each time you do, you'll know it's like having an exceptional advisor by your side.

In the 5 Second Rule, you will discover that it takes just 5 seconds to:

• Gain confidence.
• Stop procrastination and self-doubt.
• Overcome fear and uncertainty.
• Stop worrying and feel happier.
• Share your ideas fearlessly.

The secret is not knowing what to do... it's knowing how to make yourself do it. Over 8 million people have watched Mel Robbins' TEDx talk, while executives from the world's largest companies use this tool to boost productivity, improve collaboration, and enhance commitment to achieving goals.