If you are a woman, you know it already and we are not telling you anything new: Your body differs significantly in composition from that of a man, and your body functions differently. You have more fat and curves, less muscle mass, a slower metabolism, and you lose weight more difficultly than men.

For these reasons (and many more), you need something different, something exclusively and solely... female. Now you have it!

What do you have? 40 carefully selected exercises that do not require special equipment or tools, to tone the ‘problematic’ areas of your femininity. 28 different programs, day by day, step by step, to strengthen and tighten your belly and buttocks, with only 10-15 minutes of daily exercise at home or wherever you want.

1 original 14-day meal plan to eliminate accumulated fat and lose all your excess weight. Important tips to achieve a ‘steel’ waist and say (once and for all) ... ‘goodbye’ to the pains and problems of a sedentary lifestyle.

Smart exercise and nutrition secrets to achieve results even faster, but also to maintain (for life...) what you have achieved. Exclusively for you, ladies; in just 28 days... We apologize, but men are excluded.

[Excerpt from the text on the back cover of the edition]