Sleep has always been one of the most important yet least understood factors of our life, well-being, and longevity. However, in recent years, many significant scientific discoveries have shed new light on the topic of sleep and dreams.

This book includes all the intriguing findings from the latest pioneering research, their applications, and their implications in our lives. The author, a prominent neuroscientist and sleep expert, explains with wonderful clarity and simplicity the vital importance of sleep in every aspect of our lives: in our ability to learn and make decisions, in balancing our emotions, in boosting our immune system, in regulating our appetite...

Vivid, lively, and easy to understand, a book that reveals how we can harness the beneficial properties of sleep to change our lives for the better.