“The program we present here aims, through the improvement of self-esteem, to prevent the development of negative body image and self-image in children and teenagers due to their non-ideal bodies at a primary level. Essentially, it is a program for raising awareness on issues of self-esteem and self-image.

It can help children and teenagers learn to love themselves more by recognizing their abilities, accepting their bodies, and placing less importance on their physical appearance and more on the positive characteristics of their personalities.

This book serves as a valuable practical guide that will certainly help those who wish to follow its guidelines. In addition to providing essential information about body image and eating disorders in adolescence, it includes tried-and-tested activities, games, and exercises for awareness, prevention, and addressing these difficulties among adolescent students both inside and outside the classroom, as well as for enhancing their self-esteem.

A useful tool and an excellent resource in the hands of aware educators and parents.