Heel lift and spur in a lavender scent made of high-strength medical silicone. It provides uniform pressure distribution thanks to the varying density of silicone it features. The colored silicone in the center of the heel is softer for the proper support of the heel spur. It alleviates pain and reduces pressure on the joints of the spine and Achilles tendon. Suitable for standing, walking, and sports activities. They relieve tired, weary, and slightly painful feet.

• Size S: 35-37
• Size M: 38-40
• Size L: 41-43
• Size XL: 44-46

The spur is the bony growth on the underside of the heel bone, where the plantar fascia attaches, appearing as a pointed thorn on an X-ray. Plantar fasciitis or the presence of a heel spur is common in athletes involved in long-distance running, dance, or jumping. Overweight individuals and women during pregnancy are at increased risk of developing plantar fasciitis.

Plantar fasciitis often resolves without treatment. Therefore, it typically requires a series of therapeutic interventions:

• Reduction of physical activities.
• Stretches: A special stretching program for the plantar fascia.
• Braces: Keep the plantar fascia stretched overnight.
• Ice therapy and analgesics: Use something cold under the arch of the foot.
• Shock-absorbing insoles at the base of the heel.