Jillian Michaels, author of eight New York Times bestsellers, presents a revolutionary program that reverses the effects of aging and helps maintain long-term health.

With The 6 Keys, she pioneers and dispels the myths, misconceptions, and chaos surrounding aging. If you can decide your weight, why not your age?

Scientists and doctors from various specialties have identified six key factors that contribute to aging, including metabolism, inflammation, and stress. The author presents an anti-aging program for health, exercise, and beauty that addresses all six factors, contributing to the longevity of the human body.

Inspirational and based on extensive research, it opens the door to a lifestyle that restores and protects human productivity, keeping you fit, healthy, and beautiful for a lifetime.