This innovative shield target from SMAI is designed for training in uppercuts, knees, and elbows. Instead of using a stationary wall target for uppercut training that doesn't move, you can now use the curved shield target for your Muaythai, Kickboxing, and MMA training. It includes 4 handles, one on top, one on the bottom, and one on each side for enhanced and secure grip. Made for heavy-duty use, the vinyl outer cover can be easily cleaned and is 100% waterproof. Dimensions (L x W x H): 80 x 37 x 23 cm.