"Buddha and Einstein Together in a Bar" advocates the revolutionary idea that longevity and well-being are inherent possibilities we possess, until recently unexplored.

With the help of a fantastic group that includes Buddha, Einstein, Mandela, Lincoln, Darwin, and Alexander the Great, this book presents all the latest scientific discoveries - in cosmology, neuroplasticity, string theory, epigenetics, psychology, sociology, and more - providing us with valuable practical tools to live a high-quality life, with greater longevity, filled with health and well-being.

It includes, among other things:

• Exercises that synchronize and harmonize our body's systems
• Mindfulness practices that eliminate daily stress
• Invaluable dietary rules beneficial for a lifetime
• Unique tools for peak performance - physically and mentally
• Specific guidelines for a lifestyle that ensures lasting well-being and mental alertness