Coconut oil is an edible raw oil that has been widely used in tropical countries for many generations. It is the main source of cooking oil in their diet, with many uses in cooking, pharmaceuticals, and industry. It is heat-resistant, making it suitable for cooking at high temperatures.

Coconut oil is rich in lauric acid, which has antiviral, antibacterial, and antifungal properties. It increases energy and endurance, improving physical and athletic performance. It also enhances digestion and helps in the absorption of nutrients, vitamins, minerals, and amino acids by the body.

Below are some uses of coconut oil in personal hygiene:

• Moisturizing – just one tablespoon is enough for your entire body, including the neck and face.
• Eye cream – used under the eyes to reduce puffiness and wrinkles.
• Preshave – prepare the skin before shaving.
• Aftershave – helps treat the skin after shaving.
• Deodorant – can be used alone or in combination with other powders.
• Hair conditioner – apply to the ends of your hair to soften them.
• Hair gel – used to control frizz.
• Toothpaste – can be made with coconut oil and baking soda.
• Makeup remover – ideal for removing makeup.
• Massage oil – simply rub onto the skin.
• Lubricant – completely safe, but not compatible with latex.
• Stretch mark cream – rich in nutrients for damaged skin.