"The birds return to their homes in the trees. The ladybugs sit softly, among the butterflies and bees... This bedtime story is much more than just a simple tale. It serves as a practice for children and parents to end their day with calmness and self-awareness. Turn the page and stretch like a proud tree, shimmer like a star, wander like the clouds, and soon you will be dreaming."
Our daily life is an adventure in which we strive to emerge victorious, to achieve our goals, and above all, to be happy and smiling. An adventurous day needs the best way to leave, to bid us farewell sweetly and prepare us for the next one.
The book Sweet Goodnight with Yoga comes to accompany us when the sun sets, to show us through specific body poses and breaths how we can unwind and prepare for beautiful dreams. So, before a mental journey in the clouds, children learn to dedicate a little precious time to themselves, to listen to their bodies, and to relax from the rhythms of the day that has passed in the most effective and fun way, yoga!
