“Sit comfortably. Close your eyes and gently rest your hands on your knees. Stretch your spine and slowly push your shoulders back…” A good day starts from the beginning! That's why we don't miss any opportunity. Immediately after waking up in the morning, we dedicate a little time to ourselves to awaken our whole body and mind and sharpen our senses.

Yoga is the perfect way for children to learn to activate their bodies in the morning, spending a minimal amount of time and enjoying the beauty of the world around us. Deep breaths and concentration help children tune into their bodies and their environment, while at the same time exercising different muscle groups in a fun and not tiring way!

The book Beautiful Good Morning with Yoga welcomes our little friends to yoga, and the rich illustrations of the book, along with simple and clear instructions, guide both young and old through a series of postures and exercises that benefit both body and mind in multiple ways.

“Feel what you want to be today. Take another deep breath… and let out a big exhale… Open your eyes. You are ready to live your day!”