The right nutrition is the first line of defense against disease. An appropriate diet can relieve you and help you cope with a multitude of pathological conditions.
In her new book, Dr. Sarah Brewer reveals in a simple and accessible way which foods can help you combat fifty common ailments, based on the principles of nutrition science. From high blood pressure to eczema and from osteoarthritis to depression, discover what you should – and shouldn't – eat to give your body the chance to fight illnesses.
The book includes dietary advice based on the latest scientific discoveries. The texts are organized by condition, making it easy for you to refer to them quickly and effortlessly. Key foods are recommended to incorporate into your daily arsenal against diseases.
With tasty recipes and additional advice on important foods that provide all kinds of health benefits, the book "Proper Nutrition for Good Health" shows you how to nourish yourself to remain healthy and happy over time.
Manufacturer
- Author
- Sarah Brewer
- Publisher
- Parisianou A.E.
- Original Title
- Eat well Stay well
- Language
- Greek
- Subtitle
- What we should eat to treat common diseases
- Cover
- Soft
- Number of Pages
- 176
- Publication Date
- 2019
- Dimensions
- 17x21 cm
- Award
- -
- Audience
- adults
- Illustrated Books
- No
- ISBN-13
- 9789605833213
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.