The main use of an AMILA Wall Ball is wall throwing, which targets multiple joints and muscle groups simultaneously. You can use it for overhead Lunges, Push-Ups, Bear Crawls, Russian Twists, Squat Throws, Thrusters, Sit-Ups, and other exercises. Ideal for dynamic training of multiple muscle groups.

Details:

• Made from primary rubber with a soft yet firm grip.
• Not suitable for ground slam exercises.
• Well-balanced for proper bounce, sweat-resistant.
• Diameter: 35 cm, with weight-color differentiation.
• Weight: 12 Kg, Exterior Material: Rubber, Distinctive Color: Terracotta.

Use the AMILA Wall Ball to strengthen various muscle groups and improve your daily life.