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Complete Body Workout:
The AMILA Medicine Ball is a very useful tool for any professional or home gym space. It helps maximize workout efficiency and increase the diversity of exercises. It enhances strength training with exercises such as Pass-Under Lunges and Russian Twists, targeting multiple muscle groups like shoulders, triceps, abs, back, glutes, quadratus lumborum, and calves. Working out with the ball helps develop better circulation, muscle strengthening, and improves body posture and balance.
Dual Handle:
The AMILA Medicine Ball features 2 ergonomic handles with excellent grip, allowing for use with two or one hand for more exercise execution. It is externally made of textured rubber that facilitates grip, providing safety during exercises.
Weight Options:
Weight (Kg): 8
Outer Material: Rubber
Filling Material: Sand
Diameter (cm): 26
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
