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The main use of an AMILA Wall Ball is throwing against a wall, which targets many joints and muscle groups simultaneously. You can use the AMILA Wall Ball for overhead Lunges, Push-Ups, Bear Crawls, Russian Twists, Squat Throws, Thrusters, Sit-Ups, etc. AMILA Wall Balls are NOT intended for slam exercises toward the ground.
The ball is made of primary rubber with a soft yet particularly stable grip. It is quite well-balanced in terms of weight distribution to be thrown correctly. Its construction ensures long-term use and resistance to sweat.
After each workout, it is advisable to wipe it for better maintenance.
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.