The main use of an AMILA Wall Ball is throwing against a wall, targeting multiple muscle groups simultaneously. You can also use it for exercises such as Crunches, Trunk Twists, Presses, etc.

SMOOTH GRIP: Made from virgin rubber with a soft but particularly firm grip.

FULL BODY WORKOUT: You can use the AMILA Wall Ball for overhead Lunges, Push-Ups, Bear Crawls, Russian Twists, Squat Throws, Thrusters, Sit-Ups, etc.

NOT SUITABLE FOR SLAM EXERCISES: Use the ball like a Medicine ball to throw it against a wall or in the air and catch it. Do not throw it on the floor performing Slam exercises.

DURABLE CONSTRUCTION: The ball is well-balanced for proper throwing, made from virgin rubber, offering great sweat resistance.

DIMENSIONS: All balls in the series are 35 centimeters, with weight-color differentiation.

• Weight (Kg): 5
• Outer Material: Rubber
• Distinctive Color: Orange
• Diameter (cm): 35
• Series: Rubber