The main use of an AMILA Wall Ball is throwing it against a wall, which targets many joints and muscle groups simultaneously. It is ideal for exercises such as Crunches, Trunk Twists, Presses, etc. AMILA Wall Balls are NOT intended for slam exercises. Functional exercises, like throwing an AMILA Wall Ball, strengthen many muscle groups and joints.

• SMOOTH GRIP: Made from high-quality synthetic PU leather for a soft yet firm grip.
• FULL BODY WORKOUT: You can use the AMILA Wall Ball for overhead Lunges, Push-Ups, Bear Crawls, Russian Twists, Squat Throws, Thrusters, Sit-Ups, etc. It is an accessory that tones many muscle groups.
• NOT SUITABLE FOR SLAM EXERCISES: Use the ball like a Medicine Ball, throw it at the wall or into the air and catch it. Do not throw it on the floor while performing Slam exercises.
• ENDURANCE CONSTRUCTION: The ball is well-balanced for proper throwing, made from high-quality PU. The synthetic leather provides sweat resistance, but it's good to wipe it after each workout.
• DIMENSIONS: All the balls in the series are 34 centimeters, with weight-color differentiation.