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The primary use of an AMILA Wall Ball is to throw it against a wall, which targets multiple joints and muscle groups simultaneously. You can use it for overhead Lunges, Push-Ups, Bear Crawls, Russian Twists, Squat Throws, Thrusters, Sit-Ups, and other exercises. AMILA Wall Balls are not intended for slam exercises.
SMOOTH GRIP: Made from primary rubber with a soft but particularly firm grip.
DURABLE CONSTRUCTION: The ball is well balanced and made from primary rubber, offering long-term use and resistance to sweat.
DIMENSIONS: All balls in the series are 35 centimeters, with weight-color differentiation.
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.