The main use of an AMILA Wall Ball is throwing it against a wall, which targets multiple joints and muscle groups simultaneously. For more efficient training, you can use the AMILA Wall Ball in a Dumbbell/Kettlebell Goblet Position and perform a squat before explosively rising.

Main features:

• Made from high-quality PU synthetic leather for a firm grip.
• You can use it for overhead Lunges, Push-Ups, Bear Crawls, Russian Twists, Squat Throws, etc.
• The ball is well-balanced for proper throwing and is resistant to sweat.
• Dimensions: 34 cm with kilo-color differentiation.
• Weight: 10 Kg | Diameter: 34 cm | Color: Yellow

The AMILA Wall Balls are suitable for many exercises, but they are not intended for slamming.