The book you hold in your hands is a guide to a "good life." If you get easily discouraged, if you feel sad, if you are anxious, if you have fears and insecurities, if you have negative thoughts, if you wish to improve your life, if you desire more calmness, inner balance, less stress, more joy, and better relationships, the Mindfulness technique is the answer!

Research from Harvard, Oxford, Cambridge, and other major universities shows that individuals who practiced Mindfulness in their lives experienced:

• 63% reduction in sadness and depression
• 58% reduction in anxiety
• 40% reduction in how they perceived daily stress
• 25% reduction in recurring negative thoughts
• 26% reduction in fatigue
• 33% improvement in their sleep quality.

In this book, I present the Mindfulness method as I learned it at Harvard University, which is taught at all the major universities around the world.