Strong emotions, which we don't know how to handle effectively, affect our relationships, the way we function at work, and our physical health.

We are often trapped in the dilemma of whether to express or suppress them.
Expressing them might hurt others, while suppressing them might hurt ourselves.
Osho offers a third alternative: to understand the root of our emotions, to develop the art of observing them, and to learn from them as they arise, instead of being overwhelmed by them. Gradually, we find that even the most challenging and difficult circumstances no longer have the power to cause us pain.