Vitamin D contributes to the normal absorption of calcium and the maintenance of its normal levels in the blood, as well as the maintenance of normal bone condition. Additionally, vitamin D helps reduce the risk of falls associated with body instability and muscle weakness.

Biotin and vitamin B2 contribute to the maintenance of normal mucous membranes, good skin health, and the smooth functioning of the nervous system. Biotin also helps maintain good hair health and normal psychological function.

Does not contain estrogen, isoflavones, and gluten.

2 capsules daily (morning & evening) every 12 hours, with a little water.

Can be taken with or without food.

If you miss a dose, take the capsule as soon as possible and then follow the regular dosage. You do not need to take a double dose to make up for a missed dose.