Hot and cold therapies are an excellent natural relief for pain and are used for alleviating various issues.

Heat therapy is used to treat muscle pain and stiffness, while cold therapy helps with acute pain, inflammation, and swelling.

Revitalize your eye area, relieve headaches, and rest your eyes.

• Cold Therapy: Place it in the refrigerator for 1 hour or in the freezer for half an hour.
• Warm Therapy: Place it in the microwave for 10-15 seconds.