This book presents an innovative program for promoting the emotional resilience of children, a capability that allows them to effectively cope with difficult situations and the negative emotions that arise from them.

Specifically, children learn various ways to deal with everyday worries and problems, which include, among other things, replacing negative thoughts with positive ones, breaking down problems into smaller parts and addressing them gradually, as well as relaxation exercises.

The proposed program can be implemented by educators, as well as by parents and other adults who play a significant role in children's lives. Educators can assess the difficulties students face in their emotional development and help them by utilizing or modifying the suggested material according to their needs, either within various lessons or in flexible time slots.

Parents and other important adults can also help their child overcome their worries by using those sections and activities that exclusively meet their needs, as well as in cooperation with the school, providing examples from the child's daily life.

Excerpt from the text on the back cover of the edition