“Physical exercise is an absolutely necessary activity that provides us with large reserves of energy. Our innate tendency to run is due to the fact that it is a practice deeply embedded in our cells since ancient times. Within us lies the wild passion of running and the spirit of the runner…”

“Each article in this book is the result of cross-referenced and condensed knowledge from reputable sports-related medical journals. It does not contain infallible truths but allows for opposing viewpoints, which do not contradict but rather cooperate in enhancing understanding and reflection.”

The behavior of the body in long-distance running is a relatively unknown field of research, and the more you delve into it, the more questions arise, revealing its hidden dynamics.”

Excerpt from the book