According to the official health claims by the European Food Safety Authority (EFSA):
- Iron contributes to normal cognitive function, normal energy-yielding metabolism, normal formation of red blood cells and hemoglobin, normal oxygen transport in the body, normal function of the immune system, reduction of tiredness and fatigue, normal cognitive development of children, and has a role in the process of cell division.
- Vitamin C increases iron absorption.
- Vitamin B12 contributes to normal red blood cell formation.
- Folic acid contributes to normal blood formation.
