The content of this book is the essence of knowledge that has emerged from the author's long and successful journey in the field of swimming coaching, focusing on training young swimmers.

It includes a teaching methodology and an extremely interesting exercise regimen for improving competitive techniques related to the sensitive age groups of pre-competitive categories in swimming.

An important chapter discusses the organization of classes from the learning pool to the training of pre-competitive ages.

Additionally, essential information is provided regarding the health, safety, and hygiene of children in the pool.

The book contains answers to questions from parents that arise from their child's involvement in swimming, for students who want to delve into the sports education and training of children or aim to specialize in the sport of swimming, and finally for coaches who aspire to present a comprehensive program in the club they will collaborate with.