This book, with over 300 photographs and detailed comments, presents instructions for using the step.
It includes suggestions for designing an individually tailored workout program, warm-up exercises, step patterns, as well as combinations of these.
Additionally, it contains step combinations with exercises for the core and upper limbs.
Manufacturer
- Authors
- Molly Fox, Deborah Broide
- Publisher
- Salto
- Original Title
- Molly' s fox step on it
- Language
- Greek
- Subtitle
- Warm-up, stretches, step technique, programs for beginners and advanced
- Cover
- Soft
- Number of Pages
- 190
- Publication Date
- 1995
- Dimensions
- 17x24 cm
- Award
- -
- Audience
- adults
- Illustrated Books
- No
- ISBN-13
- 9789602780671
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.