Hobbies & Leisure Books

Step, Warm-up, stretches, step technique, programs for beginners and advanced

Authors: Molly Fox,Deborah Broide

This book, with over 300 photographs and detailed comments, presents instructions for using the step.

It includes suggestions for designing an individually tailored workout program, warm-up exercises,...

This book, with over 300 photographs and detailed comments, presents instructions for using the step.

It includes suggestions for designing an individually tailored workout program, warm-up exercises, step patterns, as well as combinations of these.

Additionally, it contains step combinations with exercises for the core and upper limbs.

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  • Number of pages Number of pages 190
  • Cover Cover Soft
  • Year of publication Year of publication 1995
  • Publisher Publisher Salto
Genre: Sports
2 00 €
Delivery Fri, 23 Oct - Tue, 27 Oct
14,00 €   shipping cost
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Description & Specifications

This book, with over 300 photographs and detailed comments, presents instructions for using the step.

It includes suggestions for designing an individually tailored workout program, warm-up exercises, step patterns, as well as combinations of these.

Additionally, it contains step combinations with exercises for the core and upper limbs.

Manufacturer

Authors
Molly Fox, Deborah Broide
Publisher
Salto
Original Title
Molly' s fox step on it
Language
Greek
Subtitle
Warm-up, stretches, step technique, programs for beginners and advanced
Cover
Soft
Number of Pages
190
Publication Date
1995
Dimensions
17x24 cm
Award
-
Audience
adults
Illustrated Books
No
ISBN-13
9789602780671

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

2,00 €
14,00 €   shipping cost