The AMILA Wall Ball is primarily intended for throwing against the wall, activating many muscle groups and joints simultaneously. Use it in Dumbbell/Kettlebell Goblet Position to enhance your workout.

SMOOTH GRIP: Made from primary rubber with a soft and stable grip, making it easy to throw and hold.

FULL BODY WORKOUT: Ideal for overhead Lunges, Bear Crawls, Russian Twists, Squat Throws, Thrusters, Sit-Ups, and other exercises that tone multiple muscle groups.

NOT SUITABLE FOR SLAM EXERCISES: Use the ball as a Medicine Ball, throwing it against the wall or in the air, avoiding Slam exercises.

DURABLE CONSTRUCTION: Ideally weighed and made from primary rubber for long-lasting use and sweat resistance. It is recommended to wipe it after each workout.

DIMENSIONS: 28 cm in size, perfect for wall throws.

• Weight (Kg): 5
• Outer Material: Rubber
• Filling Material: Metal shavings and sand
• Diameter (cm): 28