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Key features:
The Sissy Squat bench by Amila is the ideal choice for exercising the thighs, glutes, and quadriceps, especially the muscles around the knee. It ensures a correct and safe execution of the exercise, as it isolates the tension and pressure exclusively on the quadriceps.
The exercise can be performed with just body weight or with the addition of extra weight, and it is suitable for both beginners and advanced users due to its easy handling.
It is a small-sized equipment, making it suitable for home use. The soft cushion ensures a comfortable and effective workout. Additionally, it features an adjustable height for the cushion and foot placement, to accommodate a wide range of users.
Place your feet about shoulder-width apart or slightly closer.
Turn your feet slightly outward with your toes pointing to the sides.
Begin to lean back, bend your knees, and lower your body towards the floor, keeping your back straight and your gaze forward.
Keep your upper body as upright as possible while your knees move forward and over your toes.
Lift your body back to the starting position.
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
