The purpose of the book is to provide you with a simple, achievable plan for health and longevity. It does not deal with the type of advice we have been reading for years. I tried to go beyond mainstream diets and intensive exercise programs like "get the body of your dreams quickly". Our health is extremely complex - and I want to simplify things. Dr. Rangan Chatterjee.

Get ready to change your lifestyle for the better by adopting the advice of this revolutionary guide. With an approach that prioritizes the cause rather than the symptom, renowned Dr. Rangan Chatterjee, an iconic figure in the field of "progressive medicine", proves comprehensively that a good quality of life does not require complex interventions.

In this groundbreaking book, Dr. Chatterjee "prescribes" some simple - but life-transforming - changes in diet, relaxation, sleep, and movement that will allow you to take the helm and transform your life for the better.

"Rangan's program can help all of us achieve a healthier and happier life".
Jamie Oliver