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Description
Specifications
Understand how you can maximize training benefits with Tudor O. Bompa, the pioneer of periodization in training, and A. Buzzichelli, one of the world's leading experts in training methods, with the book "Periodization: Theory and Methodology of Training." Guided by the expertise of the authors, it offers significant insights aimed at understanding the latest research and practices related to training theory, while providing scientific support to the fundamental principles of periodization.
This edition of this authoritative book presents a thorough analysis of periodization based on Tudor Bompa's philosophy. It contains the following:
- Review of the history, terminology, and theories related to periodization,
- Analysis of the importance of designing an annual plan specialized for the sport and competitive level, rejecting any design approach that is suitable for all athletes ("one size fits all"),
- An extensive chapter on integrating physical abilities into the training process,
- Updating information regarding the training unit, microcycle, and macrocycle,
- An extensive chapter on methods of developing muscle strength, including controlling load variables and transitioning to specific strength,
- Comprehensive explanation of speed and agility training, differentiating between individual and team sports.
The book "Periodization: Theory and Methodology of Training" presents Bompa's latest (improved) theories on periodization, to help you design training programs that enhance athletic skills and ensure peak performance.
Manufacturer
- Publisher
- Iatrikes Ekdoseis P. CH. Paschalidis
- Language
- Greek
- Cover
- Soft
- Number of Pages
- 438
- Publication Date
- 2019
- Dimensions
- 21x29 cm
- Award
- -
- Illustrated Books
- -
- ISBN-13
- 9789925563586
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.