I wake up rested the next morning even with less sleep. It’s totally worth it, especially for the price

I've been taking it for 3 weeks and I have to say it works.... I seem to be getting over an injury I had in my leg... It also works wonders for rest... For the first 4 days, I took two an hour before bed, and it gave me insomnia, but also mild diarrhea the next morning... With one pill, I'm more than covered!!!!

I take 2 capsules a day, 1 at noon after eating and 1 in the evening after exercising. The reason I wanted it was to combat muscle pain and for general relief after exercise, since I had a history of tendinitis in my ankles. I have to say that it has helped me quite a bit and I will definitely keep using it. As for sleep, I have no opinion!

I was taking Magnesium Direct and decided to switch by trying this for my recovery from the gym. I didn't see any difference, nor did it help me with relaxation and sleep like Direct did. I won't choose it again.

It helps you sleep, but only after several hours. At least for me. Every body is different!

It helps quite a bit with relaxation and sleep with 2-4 tablets a day. Try taking it in the morning or at midday, and for me it doesn't work if I take it at night.

Nice magnesium, I feel a difference in my body when I take it. I bought it again. If it didn’t also stick in the throat, it would be perfect! It’s a large, dry pill and it sticks, so it needs care.

Very good !
I have had sleep issues in recent years and when I woke up I had stiff hands. At 28 years old I started magnesium + B12 and they decreased/disappeared; I now sleep (From October to March)
*When I went to a neurologist, even though I had already started, he told me that he would give me these as a supplement too
It will not happen immediately It will not make you sleepy It is not a sedative First of all, you should not be tense (recently a lady told me that she had the same symptoms, but they came from another treatment that was stopped for a while. Get tests, it is usually psychological + some fluctuation of the body, vitamin or something, and it affects neurologically )

It doesn't have a good value-for-money ratio. You have to take four capsules a day to reach the desired dosage, which drives the cost up a lot

Very good, it is the form of magnesium that is best absorbed by the body. Advice: if it affects your sleep negatively, reduce the amount you take by cutting the pill in half.

The pharmacist recommended it to me, saying it was ideal for sleep, and it’s 5 in the morning and I’m not sleepy at all... a disaster for €17.
Edit: After 2 weeks of use, I noticed some noticeable difference.

It is only good for muscle relaxation. I used to take it before sleep and I would fall asleep at 5 in the morning with very bad dreams and a lot of overstimulation. Supposedly, this particular form helps with insomnia but it does exactly the opposite because of the B6 it contains.

It caused my dad a strange sense of anxiety and didn’t help him at all, either as a relaxant or with sleep. Every supplement has to suit you in some way. He gave them to me to try, and we’ll see.
[UPDATE 08-10-2026]
It worked as it should for me. One pill before bed for about 10 days, with a full night’s sleep, made the cramps disappear, and I had better recovery and rest from working out. I felt a little dizzy when I woke up in the morning, but I assume it’s from the deep sleep. It was 2 stars; now it’s gone up to 4.

The absolute best! I haven't had any trouble with side effects, it helps a lot both with nighttime sleep and muscle relaxation (it had good synergy in the case of De Quervain's tendinitis). Overall, very satisfied with Health Aid supplements.

Although I have an objection regarding the listed mg which are misleading, I feel that due to its composition, the absorption of Magnesium is very efficient.

Very good, it helps with relaxation and sleep, but I feel like I get into a very deep sleep in the morning around 6-7am

I did not have a positive experience with this particular magnesium, as it caused me insomnia, restlessness, and sleep disturbances.

I was influenced by the good reviews and bought it because I was informed that it is the most suitable form of magnesium for sleep. It caused us the exact opposite effect! Severe insomnia and restlessness! Disappointment and wasted money unfortunately.
About the same case as the review on 12/3/2026 by user famarim.
Another negative is that the pill is bulky, making it quite difficult to swallow.

I am not a doctor... but I will say this... during the first 2 weeks that I was taking it regularly, I didn't notice anything... no change... but with consistency, I started to see very good results. 30 minutes before I go to sleep, continuous sleep, I would say deep, especially if I could sleep for 7 hours straight... I think one needs to be patient to see results. Ah... a little caution when swallowing

Nice. I weigh 115 kilos, I took one at night and within an hour I felt heavy and fell asleep like a log. I woke up in the morning like you do after a heavy afternoon nap, where you don't know who you are, where you are, what your name is, or if it's night or day. Of course, I was rested. I don't take it regularly, only 1-2 times just to try it.

I bought it because of the form of magnesium as it specializes in sleep quality and after a pharmacist's recommendation. Unfortunately, not only did it not work, but it is also difficult to swallow. If anyone has another suggestion, I would really appreciate a response ?

I think it is quite effective for sleep and cramps. But the drowsiness lasts quite a while, almost until noon. Can anyone answer me?

I have been taking magnesium for 2 years and I have tried several brands. I should mention that 3-4 times a week I do intense exercise. This particular one works, I take one before bed and the relaxation is unique. No comparison with other supplements. Truly, sleep is deep without interruptions. I will hardly change it

I bought it because of the form of magnesium as it specializes in sleep quality. Unfortunately, it did not suit me at all, causing the opposite effects. I have been using it for 2 weeks now and it has caused me intense headaches the next morning and my sleep is more restless than before.

At first, I didn't take it every day and when I did, it was right before I went to sleep and it caused me insomnia and tension. Magnesium needs time to act on the sympathetic and parasympathetic system. When I started taking it every day and definitely an hour before sleep, my life truly changed. I fall asleep immediately, I get good deep sleep, and that's with just one pill. If during the day I feel tense or have an issue with my 'restless' legs, I take a second one. One time when I took 2 pills before bed, my body relaxed so much before I slept, it was like I was being sedated. Even though I have problems with reflux and gastritis, it never bothered me. The cramps disappeared. This is the fourth month I've been taking it every night and I have no side effects. I highly recommend it.

I used to take another magnesium supplement with 5 types of magnesium which was very effective, but since everyone says that bisglycinate is the best for sleep, I decided to try it. Waste of money, as others have said, I even have trouble falling asleep because it makes me feel overstimulated, and I wake up often during the night. I have noticed that I sleep better when I don't take anything, rather than with this. I will increase the dose to 2-3 pills every night until it runs out and then I will return to the previous one I had.

I bought it for its price as it is quite cheaper compared to the American company I used to buy from. So, I took it on 4 different nights, specifically as I did with the other company's product. 3 out of 4 times it caused me completely opposite effects from what I expected. Restlessness with palpitations and insomnia, something the previous product from the other company had never caused me. Also, although the pills are not large, they are not easy to swallow because they are not in capsule form and have a sort of rough texture. Also, the dosage per pill is ultimately lower than that of the previous company I used to buy from, hence the lower price logically... It didn't suit me, it didn't help me, so I threw it away.

I got it hoping it would help, even a little, to stop grinding my teeth at night. Instead, it caused me discomfort and insomnia.

This particular one is well absorbed by the body, something that becomes apparent after about seven days of taking the tablets.