It is only good for muscle relaxation. I used to take it before sleep and I would fall asleep at 5 in the morning with very bad dreams and a lot of overstimulation. Supposedly, this particular form helps with insomnia but it does exactly the opposite because of the B6 it contains.

It brought a strange uneasiness to my dad and did not help him at all, neither as a relaxant nor with sleep. He gave them to me to try and we'll see.

The absolute best! I haven't had any trouble with side effects, it helps a lot both with nighttime sleep and muscle relaxation (it had good synergy in the case of De Quervain's tendinitis). Overall, very satisfied with Health Aid supplements.

Although I have an objection regarding the listed mg which are misleading, I feel that due to its composition, the absorption of Magnesium is very efficient.

Very good, it helps with relaxation and sleep, but I feel like I get into a very deep sleep in the morning around 6-7am

I did not have a positive experience with this particular magnesium, as it caused me insomnia, restlessness, and sleep disturbances.

I was influenced by the good reviews and bought it because I was informed that it is the most suitable form of magnesium for sleep. It caused us the exact opposite effect! Severe insomnia and restlessness! Disappointment and wasted money unfortunately.
About the same case as the review on 12/3/2026 by user famarim.
Another negative is that the pill is bulky, making it quite difficult to swallow.

I am not a doctor... but I will say this... during the first 2 weeks that I was taking it regularly, I didn't notice anything... no change... but with consistency, I started to see very good results. 30 minutes before I go to sleep, continuous sleep, I would say deep, especially if I could sleep for 7 hours straight... I think one needs to be patient to see results. Ah... a little caution when swallowing

Nice. I weigh 115 kilos, I took one at night and within an hour I felt heavy and fell asleep like a log. I woke up in the morning like you do after a heavy afternoon nap, where you don't know who you are, where you are, what your name is, or if it's night or day. Of course, I was rested. I don't take it regularly, only 1-2 times just to try it.

I bought it because of the form of magnesium as it specializes in sleep quality and after a pharmacist's recommendation. Unfortunately, not only did it not work, but it is also difficult to swallow. If anyone has another suggestion, I would really appreciate a response ?

I think it is quite effective for sleep and cramps. But the drowsiness lasts quite a while, almost until noon. Can anyone answer me?

I have been taking magnesium for 2 years and I have tried several brands. I should mention that 3-4 times a week I do intense exercise. This particular one works, I take one before bed and the relaxation is unique. No comparison with other supplements. Truly, sleep is deep without interruptions. I will hardly change it

I bought it because of the form of magnesium as it specializes in sleep quality. Unfortunately, it did not suit me at all, causing the opposite effects. I have been using it for 2 weeks now and it has caused me intense headaches the next morning and my sleep is more restless than before.

At first, I didn't take it every day and when I did, it was right before I went to sleep and it caused me insomnia and tension. Magnesium needs time to act on the sympathetic and parasympathetic system. When I started taking it every day and definitely an hour before sleep, my life truly changed. I fall asleep immediately, I get good deep sleep, and that's with just one pill. If during the day I feel tense or have an issue with my 'restless' legs, I take a second one. One time when I took 2 pills before bed, my body relaxed so much before I slept, it was like I was being sedated. Even though I have problems with reflux and gastritis, it never bothered me. The cramps disappeared. This is the fourth month I've been taking it every night and I have no side effects. I highly recommend it.

I used to take another magnesium supplement with 5 types of magnesium which was very effective, but since everyone says that bisglycinate is the best for sleep, I decided to try it. Waste of money, as others have said, I even have trouble falling asleep because it makes me feel overstimulated, and I wake up often during the night. I have noticed that I sleep better when I don't take anything, rather than with this. I will increase the dose to 2-3 pills every night until it runs out and then I will return to the previous one I had.

I bought it for its price as it is quite cheaper compared to the American company I used to buy from. So, I took it on 4 different nights, specifically as I did with the other company's product. 3 out of 4 times it caused me completely opposite effects from what I expected. Restlessness with palpitations and insomnia, something the previous product from the other company had never caused me. Also, although the pills are not large, they are not easy to swallow because they are not in capsule form and have a sort of rough texture. Also, the dosage per pill is ultimately lower than that of the previous company I used to buy from, hence the lower price logically... It didn't suit me, it didn't help me, so I threw it away.

I got it hoping it would help, even a little, to stop grinding my teeth at night. Instead, it caused me discomfort and insomnia.

This particular one is well absorbed by the body, something that becomes apparent after about seven days of taking the tablets.

Those who mention that the mg are misleading did not understand something. Because here it states the elemental magnesium it contains, they do not realize that in no other similar supplement does it mention the elemental amount, but as here, it simply states the mg of the ingredient, which is indeed 375 per tablet. I am a 110 kg athlete and with 2 tablets about an hour before sleep on an empty stomach, I sleep wonderfully. I am in my 4th month of continuous use, no side effects!

I have a stomach issue and I ended up choosing this form for all the benefits it provides. Moderate effect, you definitely need to take it 2 to 3 times a day and it is tiring because the pill has a matte texture, is relatively large, and often bothers me. If you have trouble swallowing, avoid it, it is not convenient at all, it does not slide down.

On the negative side, the size and texture of the pill, which is difficult to swallow.
On the positive side, which are many:
Amazing improvement in the quality of sleep: I fall asleep much faster, deeper, and more peacefully.
In the morning I wake up rested and in an exceptionally good mood.
I recommend it unreservedly, I wish I had discovered it earlier.
I should add that the good mood and energy last all day.

I don't know what's been happening lately, but when I take it before bed, I wake up in the morning with a headache. I won't choose it again

I took it for about 7 days. Every time I took it, it caused me insomnia. Generally, I had restless sleep. I used to take Lamberts Magnesium 375, which is citrate, it relaxed me during sleep but as is known, because it is citrate, it bothered my intestines.
Generally, I do not have insomnia and it is not necessary for me to take magnesium to sleep. I used to take one pill before sleep.
Now I am trying Fzin.

Already from the first week my muscle performance has improved and I think it has also helped with sleep. It did not cause me any gastrointestinal disturbances, but I make sure to take it after a meal. I highly recommend it!

I don't have an opinion yet about its results because I don't take it often, as these pills CANNOT BE SWALLOWED. Their shape and texture are such that I've almost choked every time I try to take them. This is the first time this has happened to me; I've never had a problem with any other pill, no matter how big it was.

I was saved from the daily cramps in my legs. My problem disappeared after the first 6-7 days.

One pill half an hour before you lie down and you sleep very well!!! Personally, I can say I fall into a deep sleep!
Definitely 5 ?

Personally, I don't take it at night. I take two capsules with breakfast because my job is very stressful. I have noticed a clear sense of calm and clarity.

I have been using it every night for about a month now. I have issues with sleep (when I have insomnia, nothing works for me). So, I noticed:
- Personally, I don't get that drowsiness as some people describe.
- But, I have noticed that almost every time, I almost never wake up during the night, whereas before it was a habit and even more than once, so I must be sleeping better (?).
- As for the stomach, I haven't noticed any problem, probably some people took it on a completely empty stomach.
- It doesn't personally affect my dreams, nor does it cause nightmares.

I think I will continue to take it and buy it.