This book is unique because it develops all the elements that are useful for the most effective regulation and guidance of endurance training using energy zones based on scientific evidence.

Based on the structural training elements presented in a particularly unique way, it makes the reader's task very easy regarding the construction of training programs. The scientific approach to planning the implementation of goals related to improving various forms of endurance (aerobic and anaerobic) in all sports is easily understood.

The book is aimed at students of Physical Education, physical education teachers, coaches of all sports where endurance plays a decisive role in the final athletic outcome, all athletes, and all participants in mass sports.