This little book was born from the idea that fasting is more accessible when the dishes are easy, quick, and delicious. Nostalgia, tasty, fasting... (Alexandros Giotis) A fasting diet, not distortion! Balance and moderation are paramount.

The fasting food, the diet of the fasting periods, presents multiple culinary and gastronomic interests, both thanks to the history it carries and the lessons of love for nature it imparts, as well as for another, very serious reason for cooks: seasonality, discipline, and method.

Those who do not know the rules of vegetarian or traditional Mediterranean diets will be surprised by the possibilities that legumes, vegetables, greens, grains, fruits, nuts, and herbs provide.

If we also seek their therapeutic or supportive properties, then the surprise will be even greater.