In this book, modern expectant mothers will find an invaluable friend: a smart, supportive, and comprehensive guide filled with practical advice. Avoiding the usual barrage of often unnecessary information, it comes to calm them, inform them of what they need to know, and help them enjoy their pregnancy without unfounded fears, anxiety, obsessive ideas, and frantic searches in the chaos of the Internet. Two top obstetrician-gynecologists and a successful self-improvement book author, in a simple, understandable, and friendly manner, as well as with the warmth of female understanding, offer the guidance that the expectant mother needs to experience this wonderful period of her life with as much safety, joy, and tranquility as possible. Practical advice on: - Nutrition - Stretch marks - Travel and transportation during pregnancy - Sleep - Breastfeeding - Coping with postpartum depression - How the new mom can get back in shape after giving birth Relax as much as you can, be kind to yourself, and enjoy these magical 9 months