Without meditation, you will not learn the secrets of life; you will only know it superficially. OSHO

The hyperactive mind of the 21st century struggles when trying to relax and immerse itself in an experience of silence and awareness. In order to tackle the challenges of the modern mind, Osho, one of the most innovative thinkers of our time, developed new meditation techniques.

Every day we learn a new aspect of meditative life, followed by a simple technique of practical meditation and awareness. After each experience, we can reflect on the accompanying quote of the day or use the space provided for notes.

In applying the techniques, Osho shares with us his unique insights on love, anger, relaxation, and many other topics, aiming to guide us towards a landscape of inner acceptance, joy, and mindfulness.

From beginners eager to find peace to those simply wishing to enhance their practice, Osho's meditation guide can teach everyone to detach from their minds, in order to transform consciousness, leading to a new understanding of what it means to be alert and responsive to whatever life brings.

The book A Lesson in Meditation presents us with the way we can reclaim the meditative nature we come into the world with but lose over time as we conform to societal norms.