Bulgur is a cereal rich in dietary fiber and complex carbohydrates. You can replace peeled rice and pasta with it, especially if you want to lose weight. Compared to other cereals, it has a lower glycemic index, which means that after consumption it raises blood glucose much more gently, making it an excellent source of carbohydrates for diabetics. 

Due to its low glycemic index, it is considered to have a high satiety index compared to other carbohydrate sources, such as rice and potatoes, while essentially providing the same energy. It contains much more dietary fiber than white rice and pasta and significant amounts of B-complex vitamins, such as thiamine, riboflavin, and especially niacin, which are essential for smooth metabolism and the proper functioning of nerve cells, and thus the brain. 

In addition to these vitamins, it contains vitamin E, which contributes to the proper functioning of the cardiovascular system, three times more potassium and four times more phosphorus compared to pasta and white rice, and significant amounts of minerals such as iron, magnesium, and zinc, as well as trace elements such as selenium, which has strong antioxidant properties.