Fava beans from the company Bio Agros are rich in nutrients. At the same time, their consumption adds minimal calories. Furthermore, they are a good source of vitamin B1 (thiamine), iron, copper, phosphorus, potassium, and magnesium. Approximately 1/4 cup of fava beans provides the body with 10 to 19% of the recommended daily intake of these nutrients. Fava beans are also an excellent source of folic acid and manganese, as approximately 1/4 cup of fava beans can supply us with 20% of the recommended daily intake of these nutrients.